Recipe

Sweet, spicy, sticky – a perfect balance of flavour and texture in one dish. This recipe deserves to be on your next weekend cook-out with the fam. You have the choice of baking or grilling it as this is a very flexible recipe. Go on and bake it if you don’t want the extra grease,…

Rejoice salad enthusiasts, this recipe is definitely for you. Revel in the taste of the tropics while sticking to your healthy lifestyle with this flavour-packed salad. A satisfying salad that is full of fruits, topped with teriyaki chicken, drizzled with a honey lime dressing and served with plantain crisps. Gather in salad enthusiasts and give…

Fancy some creamy chicken dish with the perfect combination of curry spices and Caribbean accent? This slow cooker dish is one to try. A one-pot meal of chicken thighs that are slowly cooked with spices, coconut milk, veggies, and curry. This recipe offers lip-smacking goodness and heavenly aroma.   Prep Time Cooking Time Total Time…

Green Banana Porridge is a delightfully easy to make breakfast, lunch or snack. What’s even better is that this recipe has taken on a Caribbean notch! This recipe offers a mixture of flavours that would surely be a regular in your kitchen. Gather round and enjoy this sumptuous bowl of warmth!   Prep Time Cooking…

Chicken and pumpkin soup is a staple fall recipe and a bowl of warm hug at winters. What’s even better is that this recipe has taken on a Caribbean notch! This recipe offers a tropical fusion of flavours that would surely be a regular in your kitchen. Gather round and enjoy this sumptuous bowl of…

A little pot full of flavours! Perfectly crispy baked chicken thighs that lay on a bed of Caribbean rice and beans – that’s a complete meal in one pot. This recipe is definitely the next best mate of the on-the-go blokes out there.   Prep Time Cooking Time Total Time Serving Calories 15 mins 45…